Ideally, eat seven small meals throughout the day.Ĭombine an ab workout with butt and thigh exercises to make sure your stomach stays slimmer than your booty.Įat a high-protein diet and lots of vegetables.įocus on longer, easier workouts rather than quick bursts so lean out your thighs while building the butt.Įat lots of lean protein, whole grains, fruits, and vegetables at every meal.Īvoid doing too much cardio, which will keep your butt from growing. Mix cardio with strength training.Įat a lean diet of whole grains, vegetables, and fruits. Your butt and thighs probably need toning.
You already gain weight easily in the buttocks area. Dress your butt up! Wearing padded clothing, jeans with pockets on the butt, and belts will emphasize your buttocks and make it look bigger.If you already gain weight quickly in the buttocks area, eat seven small meals of whole grains, vegetables, and fruits throughout the day. Eat to gain weight in the butt Your meal plans will depend on where you tend to gain weight naturally.Videos demonstrating all recommended exercises appear below. Work out! Develop a regimen that focuses on weight-bearing thigh and glute exercises and includes others like squats and lunges.See specific advice for different body types below. Set a realistic goal Where do you tend to gain weight? Assessing this first will help you develop a game plan.I have tried out hundreds of different and weird ways to gain weight in the derriere, and here I'll tell you what worked for me personally and what didn't.
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How to get a bigger booty through exercise and diet.Īna Carolina Kley Vita, CC BY 2.0, via Flickr How to Gain Weight in the Buttocks and Thighs
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